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Spinal Corrective Stretches

Basic Pigeon
Advanced Pigeon
Indian-Style Side Reach
Supine Virtruvian Man
Leg-Over 1 & 2
Standing Groin
Basic Leg-Split Forward Fold
Advanced Leg-Split Forward Fold
Basic Forward Fold
Advanced Forward Fold
Standing Hamstring
Supine Leg Series
Leg Series with Strap
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